Resources

If you are in distress and require immediate help please reach out to one of the following below or call your local emergency telephone number (often 911)

Suicide Prevention Hotline:
1-800-SUICIDE (1-800-784-2433)

National Suicide Prevention Lifeline:
1-800-273-TALK (1-800-273-8255)

Distress Centre:
403-266-HELP (403-266-4357)